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New Hampshire 5K races

5K Races in New Hampshire

56 upcoming 5K races in New Hampshire listed by date, with cities, start times, and entry fees. Find a 5K near you and register.

56
upcoming races
5
cities with 3+
34:06
typical finish

Other distances

October 2026

November 2026

December 2026

5K results in New Hampshire

From 88 5K races with official results in the last two years, 14,654 finishers in all.

Typical 5K times by age and gender

34:06
typical finish
10:59 /mi
typical pace
98
finishers in a typical race
37:56
women, typical finish
30:54
men, typical finish
under 24:28
the fastest tenth

Entry for upcoming 5K races in New Hampshire usually runs from $25 to $40, with a typical fee of $30 before processing fees.

Typical times are the middle finisher across these races, weighted by field size. School meets, stair climbs, and results with timing errors are left out.

Fastest 5K races in New Hampshire

  1. 1Hampton Falls Tiger Trot 2026Hampton Falls · median 28:12 · 87 finishers in 2024
  2. 2St. Joseph Hospital's Ribbon Run|Walk 5K, Step Up for Cancer CareNashua · median 28:51 · 142 finishers in 2026
  3. 3The Great Gingerbread Run Run As Fast As You can 5k! (12/20 @10am)Concord · median 29:04 · 203 finishers in 2025
  4. 42026 Jingle Bell Run - New HampshireConcord · median 29:04 · 130 finishers in 2025
  5. 5Christmas In July 5K Running RaceConcord · median 29:47 · 120 finishers in 2026

Biggest 5K races in New Hampshire

  1. 1Rock'N Race 5k Run/Walk FundraiserConcord · 1,293 finishers in 2025
  2. 2GDTC Thanksgiving Turkey TrotDerry · 1,036 finishers in 2025
  3. 3Margarita Half Marathon & 5KGreenland · 528 finishers in 2026
  4. 4Hampstead Turkey TrotHampstead · 519 finishers in 2025
  5. 5Ugly Sweater 5K, presented by Tito's Handmade VodkaManchester · 481 finishers in 2025
When 5K races happen in New Hampshire