Shirt and medal
Registration Fee Includes
Professionally Timed Race. Official Long Sleeved Performance T-Shirt & Customized Bib. Swag Bag. Finisher Medals. Awards. A Catered Meal. A DJ on Site to Uplift our Spirits Throughout the Day! Much More!


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| Event | Distance | When | Entry fee | Cap |
|---|---|---|---|---|
| Kids Fun Run | Kids | Oct 3, 20269:00 AM | $25 | – |
| 5K | 5K | Oct 3, 20269:15 AM | $25 | – |
Entry fees exclude processing fees. Prices and dates come from the race's registration page and refresh nightly.
At $25, entry is about 29 percent below a typical 5K in Virginia, which costs $35 right now.
A typical finisher at a 5K in Virginia runs 34:58, about 11:15 a mile, based on 469 races with published results. Women typically finish in 37:58 and men in 31:16.
Sunrise on race morning is at about 7:05 AM, and the Kids Fun Run starts at 9:00 AM. The start sits about 150 feet above sea level.
Fees exclude processing fees. Comparisons use current entry fees and published results from races nearby.
9751 Ox Road, Lorton, VA 22079
The pin marks the address the race lists, which is usually the start. The organizers have not shared a course map with us yet.
Aggregated from official results (Arsenal Events) for FMZBC 7th Annual Healthy Start Mind & Body 5K Run/Walk & Kids Fun Run. Individual finisher names are not stored here.
In 2025, the fastest tenth finished in 32:47 or better, the top quarter in 43:27, and half the field in 50:50; the last tenth came in after 1:04:32.
| Age | Women | Men |
|---|---|---|
| Under 20 | 44:16 | 32:38 |
| 20-29 | 32:59 | n/a |
| 30-39 | 47:41 | n/a |
| 40-49 | 44:14 | 40:42 |
| 50-59 | 38:26 | 47:50 |
| 60-69 | 42:54 | 28:19 |
| 70+ | 51:07 | n/a |
Groups with fewer than five finishers are left out. Awards vary by race; check the race's rules.
Where a finish time would have placed in 2025.
Up 31 percent since 2023.
All events combined, from official results.
From 2023 to 2025, the field went from 118 to 155 finishers, and the median time rose from 50:45 to 50:50.
| Year | Finishers | Median | Fastest tenth | Winner |
|---|---|---|---|---|
| 2025 | 155 (+76%) | 50:50 | under 32:47 | 21:50 |
| 2024 | 88 (-25%) | 52:59 | under 29:54 | 22:40 |
| 2023 | 118 | 50:45 | under 34:01 | 24:05 |
From each year's official results for the 5K; virtual options are left out.
Slower than most Virginia 5Ks
The fastest quarter of the 2025 5K field finished under 43:27, against 28:55 in a typical Virginia 5K, so times here run 50 percent slower.
Compares the fastest quarter of each field, so walkers and first-timers do not skew it. It reflects the course and the field together: a flat course, cool weather, or a competitive crowd all make times faster.
Around October 3 the day usually runs from 56°F at dawn to 73°F in the afternoon, with measurable rain on about 21% of days. Cold snaps dip to 47°F and hot years reach 81°F.
Based on 75 days within a week of the date over the last 5 years, from historical weather for the start area. Not a forecast.
What the organizers of FMZBC 7th Annual Healthy Start Mind & Body 5K Run/Walk & Kids Fun Run cover on their registration page, in brief.
Shirt and medal
Professionally Timed Race. Official Long Sleeved Performance T-Shirt & Customized Bib. Swag Bag. Finisher Medals. Awards. A Catered Meal. A DJ on Site to Uplift our Spirits Throughout the Day! Much More!
Organize this race? Add details or a correction
We welcome and encourage you to come out and join us for our 7th Annual Healthy Start Mind & Body 5K Run/Walk and Kids Fun Run to JUMP START the Fall Season off to a Healthy Start and help a worthy cause! The purpose of this event is to promote and raise awareness of Alzheimer’s Disease while being mindful of how keeping our mind & body active leads to a healthy life with positive outcomes.