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Results and finish times

FMZBC 7th Annual Healthy Start Mind & Body 5K Run/Walk & Kids Fun Run results

Finish-time statistics for 3 years of FMZBC 7th Annual Healthy Start Mind & Body 5K Run/Walk & Kids Fun Run in Lorton, Virginia, aggregated from official results. Names are not published here.

How fast is it?

Slower than most Virginia 5Ks

The fastest quarter of the 2025 5K field finished under 43:27, against 28:55 in a typical Virginia 5K, so times here run 50 percent slower.

Compares the fastest quarter of each field, so walkers and first-timers do not skew it. It reflects the course and the field together: a flat course, cool weather, or a competitive crowd all make times faster.

2025

Oct 18, 2025

EventFinishersWinnerMedianMiddle halfWomen medianMen median
5K15521:5050:5016:22 /mi43:27 to 56:5153:4747:50
median 50:5024:211:15:24
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+2056:51
20-291134:36
30-391449:48
40-492350:47
50-593651:35
60-694050:52
Under 201140:49

Finishers and median time per group.

2024

Oct 5, 2024

EventFinishersWinnerMedianMiddle halfWomen medianMen median
5K8822:4052:5917:03 /mi40:47 to 57:1054:3648:25
1.5 Mile Run/Walk3312:5321:1014:07 /mi19:34 to 30:4621:3321:10
1 Mile Youth Race511:2413:5713:57 /mi11:31 to 19:3118:4713:57

5K

median 52:5924:401:17:20
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+1457:07
20-291337:51
30-39554:37
40-49952:36
50-592247:56
60-692453:57
Under 2011:07:15

Finishers and median time per group.

1.5 Mile Run/Walk

median 21:1013:0443:44
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+1229:53
30-39319:14
40-49121:57
50-59820:01
60-69721:10
Under 20213:10

Finishers and median time per group.

2023

Oct 7, 2023

EventFinishersWinnerMedianMiddle halfWomen medianMen median
5K11824:0550:4516:20 /mi44:10 to 56:0651:2749:04
median 50:4524:481:25:38
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+1856:55
20-291140:18
30-39949:04
40-491350:40
50-593051:40
60-693150:26
Under 20543:14

Finishers and median time per group.

Back to the FMZBC 7th Annual Healthy Start Mind & Body 5K Run/Walk & Kids Fun Run race page or see the full official results.