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Results and finish times

10th Annual WellnessWorks Sunrise 5K Dash and Family Fun Day results

Finish-time statistics for 5 years of 10th Annual WellnessWorks Sunrise 5K Dash and Family Fun Day in Miami, Florida, aggregated from official results. Names are not published here.

How fast is it?

Slower than most Florida 5Ks

The fastest quarter of the 2025 5K field finished under 38:26, against 29:59 in a typical Florida 5K, so times here run 28 percent slower.

Compares the fastest quarter of each field, so walkers and first-timers do not skew it. It reflects the course and the field together: a flat course, cool weather, or a competitive crowd all make times faster.

2025

Oct 18, 2025

EventFinishersWinnerMedianMiddle halfWomen medianMen median
5K Run / Walk61518:3054:2117:30 /mi38:26 to 1:05:5058:1045:21
median 54:2121:311:43:31
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+111:06:02
20-295847:49
30-3913849:20
40-4910947:38
50-591131:00:57
60-694959:40
Under 2012647:06

Finishers and median time per group.

2024

Nov 9, 2024

EventFinishersWinnerMedianMiddle halfWomen medianMen median
5K Run / Walk25415:1840:3413:03 /mi30:59 to 49:5743:0235:01
median 40:3417:551:30:42
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+443:09
20-292730:35
30-394343:45
40-494936:46
50-595144:57
60-692848:36
Under 205240:23

Finishers and median time per group.

2023

Nov 4, 2023

EventFinishersWinnerMedianMiddle halfWomen medianMen median
7th Annual MDC 5k and Family Fun Day and Picnic- Run/Walk and Family Fun Day34618:1653:4117:17 /mi39:08 to 1:07:1755:4649:47
median 53:4122:241:45:55
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+51:17:03
20-293846:49
30-395645:11
40-497654:54
50-597951:31
60-69331:02:18
Under 205753:52

Finishers and median time per group.

2022

Sep 24, 2022

EventFinishersWinnerMedianMiddle halfWomen medianMen median
MDC "Hawaii IThrive-O" 5k Run/Walk and Family Fun Day- Run/Walk and Family Fun Day38220:2853:5617:22 /mi42:03 to 1:03:5456:1848:06
median 53:5621:271:32:14
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+51:14:08
20-292947:07
30-396742:28
40-497751:44
50-598155:07
60-693956:34
Under 207658:51

Finishers and median time per group.

2021

Oct 16, 2021

EventFinishersWinnerMedianMiddle halfWomen medianMen median
MDC "iThrive" 5k Run/Walk and Family Fun Day- Run/Walk and Family Fun Day23918:1048:2815:36 /mi36:34 to 57:5352:0942:00
median 48:2820:371:08:33
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+356:42
20-293341:55
30-393440:13
40-496048:55
50-593952:16
60-691951:59
Under 204947:15

Finishers and median time per group.

Back to the 10th Annual WellnessWorks Sunrise 5K Dash and Family Fun Day race page or see the full official results.