Registration is open.
We earn a small commission when you register through this link, at no cost to you. Details
Official race websiteAdd to calendar: Apple or Outlook · Google
| Event | Distance | When | Entry fee | Cap |
|---|---|---|---|---|
| 5K - In-Person | 5K | Mar 27, 20278:00 AM | $30$35 after Mar 7, 2027 | – |
| Colon Cancer Survivor - 5K - In-Person | 5K | Mar 27, 20278:00 AM | $30$35 after Mar 7, 2027 | – |
| 1 Mile Fun Run | Kids | Mar 27, 20279:00 AM | $20$25 after Mar 7, 2027 | – |
| Colon Cancer Survivor - Fun Run | 5K | Mar 27, 20279:00 AM | $20$25 after Mar 7, 2027 | – |
| Colon Cancer Survivor - Virtual 5KVirtual | 5K | Mar 27, 20278:00 AM | $25$30 after Mar 7, 2027 | – |
| Virtual 5KVirtual | 5K | Mar 27, 20278:00 AM | $25$30 after Mar 7, 2027 | – |
Entry fees exclude processing fees. Prices and dates come from the race's registration page and refresh nightly.
The 5K fee goes up to $35 on Mar 7, 2027.
Online registration closes Mar 27, 2027, unless the race fills first.
At $30, entry is about the same as a typical 5K in Alabama ($30).
A typical finisher at a 5K in Birmingham runs 36:28, about 11:44 a mile, based on 29 races with published results. Women typically finish in 39:53 and men in 30:38.
Sunrise on race morning is at about 6:43 AM, and the 5K - In-Person starts at 8:00 AM. The start sits about 630 feet above sea level.
Fees exclude processing fees. Comparisons use current entry fees and published results from races nearby.
1401 1st Ave S, Birmingham, AL 35233
The pin marks the address the race lists, which is usually the start. The organizers have not shared a course map with us yet.
Aggregated from official results for Rumpshaker 5K. Individual finisher names are not stored here.
In 2026, the fastest tenth finished in 23:44 or better, the top quarter in 28:39, and half the field in 36:28; the last tenth came in after 57:52.
| Age | Women | Men |
|---|---|---|
| Under 20 | 23:57 | 19:00 |
| 20-29 | 19:21 | 18:39 |
| 30-39 | 21:32 | 17:39 |
| 40-49 | 21:59 | 18:58 |
| 50-59 | 27:13 | 20:54 |
| 60-69 | 28:04 | 24:57 |
| 70+ | 38:36 | 35:50 |
Groups with fewer than five finishers are left out. Awards vary by race; check the race's rules.
Where a finish time would have placed in 2026.
Up 59 percent since 2022.
All events combined, from official results.
From 2022 to 2026, the field went from 725 to 1,154 finishers, and the median time dropped from 38:06 to 36:28.
| Year | Finishers | Median | Fastest tenth | Winner |
|---|---|---|---|---|
| 2026 | 1,154 (+11%) | 36:28 | under 23:44 | 16:33 |
| 2025 | 1,042 (-4%) | 37:58 | under 23:39 | 15:51 |
| 2024 | 1,081 (+22%) | 37:08 | under 24:49 | 15:42 |
| 2023 | 884 (+22%) | 37:20 | under 25:02 | 16:22 |
| 2022 | 725 | 38:06 | under 25:52 | 15:50 |
From each year's official results for the 5K; virtual options are left out.
About average for Alabama 5Ks
The fastest quarter of the 2026 5K field finished under 28:39, against 28:29 in a typical Alabama 5K, so times here are about average.
Compares the fastest quarter of each field, so walkers and first-timers do not skew it. It reflects the course and the field together: a flat course, cool weather, or a competitive crowd all make times faster.
Around March 27 the day usually runs from 50°F at dawn to 72°F in the afternoon, with measurable rain on about 23% of days. Cold snaps dip to 40°F and hot years reach 81°F.
Based on 75 days within a week of the date over the last 5 years, from historical weather for the start area. Not a forecast.
What the organizers of Rumpshaker 5K cover on their registration page, in brief.
Schedule and packet pickup
Challenge: What's Included? |. 10 level-ups with digital badges. Scheduled and surprise micro-challenges along the way to earn different badges. Digital race bib you can print at home or share on social media. Cool challenge themed t-shirt…
Rules and FAQ
Challenge: FAQ. For runners, walkers, and hikers looking for a way to get motivated. 10 levels based on total accumulated mileage. You earn level-ups by logging your miles after each activity. As your miles add up, you will reach a new…
Rules and FAQ
How will Rumpshaker control the crowd? We will make every effort to conduct this race in accordance with CDC, state, and local guidelines. CDC Guidelines on how to protect yourself…
The cause
RUMPSHAKER 100 MILE CHALLENGE. **Registration ENDS January 8, 2022**. We are so excited about a brand new category this year, the 100 Mile Challenge! Challenge yourself while supporting a great cause. Select your mileage goal (100 or 200…
The cause
RUMPSHAKER 200 MILE CHALLENGE. **Registration ENDS January 8, 2022**. We are so excited about a brand new category this year, the 100 Mile Challenge! Challenge yourself while supporting a great cause. Select your mileage goal (100 or 200…
Organize this race? Add details or a correction
March 27, 2027
Regions Field, Birmingham, AL
Benefiting: Colorectal Cancer Awareness
We are very excited to announce the 19th Annual Rumpshaker 5K to be held on Saturday, March 27, 2027, at Regions Field, Birmingham, AL. Without your support, we would not be able to carry out our mission to raise awareness and provide hope and support to those fighting this disease.
Rumpshaker 5K In-Person Event:
The in-person 5K race participants will be chip-timed. In-person 5K participants will be eligible for the $5 team discount along with the Virtual 5K (team discounts apply to teams of 5 participants or more). $5 off Team Discount Ends Saturday, March 20th. Register early to save.
Rumpshaker 5K Virtual Event: [More Info]