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Results and finish times

Grand Slamrock results

Finish-time statistics for 5 years of Grand Slamrock in Fredericksburg, Virginia, aggregated from official results. Names are not published here.

How fast is it?

About average for Virginia 5Ks

The fastest quarter of the 2026 5K field finished under 29:04, against 28:55 in a typical Virginia 5K, so times here are about average.

  • 1 Mile: Faster than most Virginia 1-mile races. The fastest quarter of the 2026 1-mile race field finished under 8:08, against 9:07 in a typical Virginia 1-mile race, so times here run 11 percent faster.

Compares the fastest quarter of each field, so walkers and first-timers do not skew it. It reflects the course and the field together: a flat course, cool weather, or a competitive crowd all make times faster.

2026

Mar 14, 2026

EventFinishersWinnerMedianMiddle halfWomen medianMen median
Grand Slamrock 5K62717:2935:3511:27 /mi29:04 to 46:1338:3030:30
Strike It Lucky 1 Mile926:269:369:36 /mi8:08 to 10:299:518:47

Grand Slamrock 5K

median 35:3518:231:11:29
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+948:33
20-2912335:37
30-3916235:39
40-4912933:50
50-598637:55
60-695037:38
Under 206831:40

Finishers and median time per group.

Strike It Lucky 1 Mile

median 9:366:2715:50
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

Under 20899:29

Finishers and median time per group.

2025

Mar 15, 2025

EventFinishersWinnerMedianMiddle halfWomen medianMen median
Grand Slamrock 5K57916:3234:2611:05 /mi28:19 to 43:1836:3229:53
Strike It Lucky 1 Mile756:379:529:52 /mi8:13 to 11:2810:328:37

Grand Slamrock 5K

median 34:2618:401:00:23
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+934:28
20-2910834:26
30-3913334:02
40-4911934:36
50-597636:00
60-694736:19
Under 208732:29

Finishers and median time per group.

Strike It Lucky 1 Mile

median 9:526:4115:21
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

Under 20739:36

Finishers and median time per group.

2024

Mar 16, 2024

EventFinishersWinnerMedianMiddle halfWomen medianMen median
Grand Slamrock 5K60115:5932:4610:33 /mi27:10 to 41:0136:0528:22
Strike It Lucky 1 Mile725:559:079:07 /mi8:07 to 10:3810:078:52

Grand Slamrock 5K

median 32:4619:051:05:06
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+1239:00
20-2910029:54
30-3913032:42
40-4912032:59
50-5910134:54
60-695534:09
Under 208329:38

Finishers and median time per group.

Strike It Lucky 1 Mile

median 9:076:1917:59
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

Under 20729:07

Finishers and median time per group.

2023

Mar 18, 2023

EventFinishersWinnerMedianMiddle halfWomen medianMen median
Grand Slamrock 5K35917:1832:3810:30 /mi27:13 to 42:4135:2230:09
Strike It Lucky 1 Mile756:399:419:41 /mi8:21 to 11:2410:129:26

Grand Slamrock 5K

median 32:3817:551:01:53
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+735:55
20-293435:43
30-397931:12
40-497831:35
50-596435:39
60-694234:57
Under 205529:21

Finishers and median time per group.

Strike It Lucky 1 Mile

median 9:416:5815:19
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

20-2919:07
Under 20739:50

Finishers and median time per group.

2022

Mar 19, 2022

EventFinishersWinnerMedianMiddle halfWomen medianMen median
Grand Slamrock 5K36316:0231:4310:13 /mi26:18 to 39:5333:5528:34
Strike It Lucky 1 Mile376:429:029:02 /mi7:54 to 10:249:129:00

Grand Slamrock 5K

median 31:4317:4857:26
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+838:13
20-293332:06
30-398330:45
40-498532:48
50-597733:29
60-693031:15
Under 204727:57

Finishers and median time per group.

Strike It Lucky 1 Mile

median 9:026:4212:20
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

Under 20379:02

Finishers and median time per group.

Back to the Grand Slamrock race page or see the full official results.