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Results and finish times

7th Annual Hannah's Heroes of NC Glow Run results

Finish-time statistics for 5 years of 7th Annual Hannah's Heroes of NC Glow Run in Washington, North Carolina, aggregated from official results. Names are not published here.

How fast is it?

Faster than most North Carolina 5Ks

The fastest quarter of the 2025 5K field finished under 25:44, against 28:39 in a typical North Carolina 5K, so times here run 10 percent faster.

Compares the fastest quarter of each field, so walkers and first-timers do not skew it. It reflects the course and the field together: a flat course, cool weather, or a competitive crowd all make times faster.

2025

Sep 13, 2025

EventFinishersWinnerMedianMiddle halfWomen medianMen median
5K13718:1230:569:57 /mi25:44 to 40:4336:5025:59
median 30:5618:1558:29
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+344:08
20-292933:12
30-391240:34
40-493033:51
50-591232:07
60-69136:54
Under 205025:59

Finishers and median time per group.

2024

Sep 21, 2024

EventFinishersWinnerMedianMiddle halfWomen medianMen median
5K11516:3731:5810:17 /mi25:52 to 41:3237:4626:35
median 31:5818:201:01:15
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+342:09
20-291040:32
30-391331:35
40-492539:08
50-591134:17
60-69233:43
Under 205126:01

Finishers and median time per group.

2023

Sep 16, 2023

EventFinishersWinnerMedianMiddle halfWomen medianMen median
5K8618:3236:0811:38 /mi26:23 to 45:5840:0226:27
median 36:0818:431:03:15
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+446:24
20-29339:00
30-39631:18
40-492037:43
50-591233:38
60-69459:13
Under 203731:14

Finishers and median time per group.

2022

Sep 10, 2022

EventFinishersWinnerMedianMiddle halfWomen medianMen median
5K5920:3440:1812:58 /mi29:24 to 54:4846:4832:40
median 40:1822:111:07:10
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+245:17
20-29255:42
30-391133:40
40-491539:54
50-59633:55
Under 202340:03

Finishers and median time per group.

2021

Sep 18, 2021

EventFinishersWinnerMedianMiddle halfWomen medianMen median
5K6219:3138:5112:30 /mi28:26 to 46:0341:0831:12
median 38:5121:371:03:09
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

20-29339:32
30-39938:33
40-491740:55
50-59429:02
60-69429:38
Under 202539:05

Finishers and median time per group.

Back to the 7th Annual Hannah's Heroes of NC Glow Run race page or see the full official results.