302 Wellness 5K 2026
- Date
- Saturday, October 10, 2026
- Start time
- 8:00 AM start (New York)
- Location
- Frederica, Delaware
- Included with entry
- Includes a shirt
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Events and entry fees
| Event | Distance | When | Entry fee | Cap |
|---|---|---|---|---|
| 302 Wellness 5K | 5K | Oct 10, 20268:00 AM | See registration | – |
| 302 Wellness 5K - Partner Run/Walk | 5K | Oct 10, 20268:00 AM | See registration | – |
Entry fees exclude processing fees. Prices and dates come from the race's registration page and refresh nightly.
Race day planning
What a typical finish looks like
A typical finisher at a 5K in Delaware runs 33:43, about 10:51 a mile, based on 102 races with published results. Women typically finish in 37:11 and men in 30:27.
Light and altitude
Sunrise on race morning is at about 7:04 AM, and the 302 Wellness 5K starts at 8:00 AM. The start sits about 60 feet above sea level.
Fees exclude processing fees. Comparisons use current entry fees and published results from races nearby.
Start location and course
4000 Bay Road, Frederica, DE 19946
The pin marks the address the race lists, which is usually the start. The organizers have not shared a course map with us yet.
Typical race-day weather
Around October 10 the day usually runs from 54°F at dawn to 71°F in the afternoon, with measurable rain on about 17% of days. Cold snaps dip to 46°F and hot years reach 79°F.
Based on 75 days within a week of the date over the last 5 years, from historical weather for the start area. Not a forecast.
Race details
- Where
- 4000 Bay Road, Frederica, DE 19946Map
- Course
- Road
- Start elevation
- About 60 feet
- Included with entry
- T-Shirt
- Distances
- 5K
- Editions
- 2026 (Oct 10, 2026)
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Plan your race
Quick answers
- When is 302 Wellness 5K?
- Saturday, October 10, 2026, starting at 8:00 AM.
- How much does it cost?
- See the registration page for current pricing.
- Do runners get a shirt or medal?
- Entry includes a shirt, according to the race's registration page. Check it for sizes and whether kids' races get the same.
- What distances can I run?
- 5K.
- Where does it start?
- 4000 Bay Road, Frederica, DE 19946.
From the organizers
***EVENT HAS BEEN CANCELLED FOR 2026***
The 302 Wellness 5K is our inaugural 5K in conjunction with the 302 Wellness Summit.
Grab your shoes for a run and then stick around for a family-friendly wellness day!
Learn from experts, join live workouts, shop the wellness market, and enjoy interactive fun for all ages.
The 302 Wellness Summit is a one-of-a-kind event designed to inspire individuals and families to take charge of their health, fitness, and overall well-being.